by Kimberly Hill
Paleo diet is a common concept now. The diet involves eating lean meat, fish, vegetables, fruits. These foods were collected by gathering and hunting in the past and things that are produced through farming aren't included in this diet.
People who follow this diet often find it difficult to purchase products that meet their needs. But they also need nutrients that other people require. This is why we have made a list of the best paleo protein powders that support the paleo diet.
The products we have listed here come from different brands and price ranges. Read on to check them out.
The question, whether a protein powder is paleo-friendly or not arises very often and there are good reasons to ask that. Well, not all protein powders are paleo-friendly, but some of them certainly are. Most protein powders contain milk or processed sugar and they are definitely not paleo-friendly.
However, some powders use paleo-friendly sources of protein and they are the ones you are looking for. So the answer is YES, protein powders are paleo-friendly and you can easily find some of them in nearby markets or Costco. Check the ingredients first and then buy powder for getting a true paleo-friendly product.
When it comes to protein powder, checking the ingredients is always important. The thing with the paleo diet is, you can eat everything as long as they aren't processed. So checking the ingredients is more important in this case.
On the other hand, paleo protein powders cannot contain trans fat, artificial flavor, artificial coloring, or low-fat dairy. Generally, most of these ingredients are present in protein powders. This is why the ingredients of paleo protein powders are so valuable.
You have to check the source of ingredients as well. If the meat is factory-made, it's not paleo. So you always have to look for organic ingredients.
Getting the protein that your body needs from meat or eggs is expensive and not always possible. But that doesn't mean you have to miss out on it. Pick the most attractive protein powder from the listed products below to raise your protein intake easily.
Our first pick is a popular protein powder; whether you are on a diet or not, you'll definitely enjoy this supplement. The protein or hydrolyzed collagen peptides in this powder is collected from the bovine hide. You can completely rely on the integrity of this product because it comes certified by Paleo & Keto Foundation.
Additionally, no artificial flavoring is added to the powder, so it's unflavored. This allows users to add the supplement to anything. You can add it to soup, bake it, or drink it with coffee. The supplement can support your hair, skin, tendon, bones, cartilage, and joints.
Accordingly, it's recommended for people over 30 years of age, but younger people can also take it. As ideal for athletes, the non-GMO supplement comes certified by the IGEN program. The powder mixes easily in room temperature water and is hydrolyzed for better digestion.
The low molecular weight of the peptides makes this powder more ideal for people of all ages. The supplement is available in 3 different sizes and packs. You can get the satchels if you are always busy and keep it in your bag.
Sourced from farm chicken bone broths; this protein powder is one of the bests. The chickens are raised in US farms that don't use any GMO ingredients or methods.
Unlike most paleo-friendly powders, this one has flavors. You can choose from chocolate, pumpkin spice, pure, turmeric, or vanilla flavor. The pure flavor offers a home-made bone broth taste, which is mild and not sweet at all.
Along with other important minerals, you get collagen, glucosamine, gelatin, and chondroitin in this powder. The supplement will strengthen your joints, build muscles, make your hair shiny, and fix your skin problems. It's a dietary supplement, so it can help you lose weight as well.
The powder offers 20 gms of protein, 0 carbs, and <100 calories per serving. It contains no dairy, no soy, no gluten, and zero grains. You can mix the powder easily into anything; shakes and beverages taste amazing with this supplement.
If you don't like the powder, Ancient Nutrition will give you a refund. So it doesn't really hurt to try.
This particular protein powder offers two different types of protein in different flavors. You can choose from its variety of flavors which include chocolate, cinnamon roll, coconut cream, double chocolate, espresso, glazed donut, plain, pumpkin pie, unflavored egg white, vanilla, and vanilla nut.
Other than the chocolate and vanilla nut flavors that contain grass-fed beef protein, all the others contain egg white protein. The sources are from USA farms. These are soy-free, GMO-free protein powders. You can rely on them to be paleo-friendly. The powder mixes instantly in water; you can mix it in other shakes or coffee as well.
It's an IKDiet Phase-1 compliant supplement. Hence, the supplement is excellent for losing weight. The powder has a very simple formula; it contains only two ingredients which are sunflower lecithin and egg whites.
You get 25 gm of protein, 1 gm carb, 0 sugar, and 108 calories per serving of this supplement. The formula is ideal if you'd like to have lean muscles and stomach. It will curb your hunger, save you from overeating, and also help your diet plan.
Looking for a protein powder that'll give you the energy but will also taste delicious? Then this one's for you. The powder comes in two classic flavors: vanilla and chocolate. You can pick any of them because both offer the same nutrition and taste really good.
The protein is sourced from USA pasture-raised and grass-fed cattle. These cattle contain no hormones and are completely non-GMO. Thus, the protein is organic and non-GMO as well.
If you are an athlete, you can try this supplement out because it supports muscle building and contains everything you need for retaining your joint structure. The powder can improve your bone structure as well. This protein powder contains 30% collagen and 70% muscle meat; both of them together will enhance the whole system in your body.
You get no additives or dairy, artificial colors, artificial flavors, preservatives, binding agents, flow agents in this powder. The supplement doesn't contain milk or lactose either which makes it ideal for paleo-diet.
Protein powders developed by health professionals are certainly more reliable compared to the others. And this formula is developed by a renowned doctor who knows a great deal about the human body and its development.
The supplement is non-GMO, gluten and dairy-free. It's also sourced from pasture-raised, grass-fed cattle. This is a great option for fitness enthusiasts since the supplement is compatible with both keto and paleo diet along with being autoimmune friendly.
We love the mocha latte flavor of this protein powder. It offers a creamy richness regardless of what you're mixing it with. The manufacturer recommends mixing the powder with coconut milk and making an iced smoothie for the best taste.
It's a clean source of protein and the supplement doesn't contain soy, corn, grains, legumes, hormone, or antibiotics. If you have a leaky gut, this is a great supplement for you as it comes with glycine, glutamine, and proline to help your gut function properly.
The powder also curbs sugar cravings. So it's an excellent choice for weight loss.
Manufactured by PaleoPro, a company which specializes in paleo-friendly foods, this protein powder is the best one you could find for your paleo-diet.
This gluten-free powder is available in 5 different interesting flavors and definitely worth a try. The powder contains two kinds of protein: grass-fed cattle protein and egg protein. You get 26 gm of protein per serving and that's enough for most of us.
Along with the protein, you get 0 sugar, 0 carb, 1 gram fat, and 120 calories per serving of this supplement. Also, the protein powder is excellent when it comes to building muscles and increasing the elasticity of the skin. Even having a baby soft face and lean muscles are no issues if you are religiously following your diet and also taking this supplement.
The powder is available in a variety pack of ancient cacao, Aztec vanilla, Mayan mocha, mocha mint, and plain naked flavors. You can also get only one flavor pack if you'd like. The powders come in portable sachets which make them easily portable.
Being keto-friendly, soy-free, dairy-free, and gluten-free, this is the best protein powder you can have in your pantry.
This paleo-friendly protein powder is equipped with everything you have dreamt of having. The powder offers 22 gm of protein, 0 sugar, 2 gm of carb, and a moderate amount of calories per serving. It helps build your muscles, lose weight, and enhance skin texture.
The powder is available in delicious vanilla flavor. You can add it to baked goods, pancakes, or make delicious shakes with it. The supplement also contains Probiotics with 1 billion CFU. These probiotics are necessary for the digestion of food and will improve your digestive system.
So, equipped with 500 mg of L-Glutamine, this powder will further enhance the biosynthesis of the protein you are eating. The supplement is sourced from grass-fed pasture-raised cattle. It's completely organic and doesn't contain GMO or artificial ingredients that can be harmful to your body.
Besides, the paleo diet doesn't allow factory-made food so that automatically cancels out the chances of having artificial ingredients in these products. But it's always wise to check before purchasing.
Like we have mentioned previously, only two flavors of Julian Bakery come with grass-fed beef protein. They are the double chocolate and vanilla nut flavors.
You get 25 gm of protein, 2 gm of carb, 0 sugar, and 108 calories per serving of this supplement. The powder is available in many different sizes. You can pick any of them based on your needs.
Protein content in meat is definitely higher than that of eggs but both sources are actually good for our health. There is 0.13 gm protein/gm of egg and 0.21 gm protein/gm of meat. So you definitely get a higher amount of protein through the meat.
However, no sugar is used in this supplement, but stevia. It is an organic sweetener and paleo-friendly. Both vanilla and chocolate can be used in baking, pancakes, smoothies, and coffee. So this powder is amazingly versatile and can be taken with almost anything.
The supplement is great if you want lean muscles. It's gluten-free, Keto-friendly, soy-free, and low carb. The powder is also allergen-friendly. We definitely recommend this if you are looking to lose weight or build muscles.
Being compliant with all the major diets like paleo, keto, SCD, and AIP, this protein powder adheres to a fitness enthusiast's all needs. The protein in this supplement is sourced from grass-fed cattle and it contains a good amount of collagen. Collagen is a great protein that can contribute to your health and beauty at the same time.
The supplement is non-GMO, soy-free, allergen-free, gluten-free, grain-free, dairy-free, and contains no artificial sugar as well. We have listed this particular powder here because it's a paleo superfood. Along with the protein and other ingredients, you get a mix of organic fruits and vegetables in this power.
Likewise, mixing the powder into food is not a difficult task; put it in any beverage and give it a vigorous stir for 30 seconds and you're done! The powder doesn't form clumps like many other supplements and tastes amazing in coffee or shakes.
You also get proline and amino acid glycine in these supplements which improve the elasticity of the skin and prevent skin sagging in old people. The same ingredients help hair and nail growth. They will make your hair shinier and nails stronger as well.
The protein in this supplement is high in amino acids for being sourced from bone broth. The powder contains collagen, glucosamine, gelatin, and chondroitin; all of them together work towards building a healthy body for you. These amino acids help improve gut health, skin elasticity, healthy aging, and joint structure.
As the bone broth is made from cow bone, this supplement contains type 1, 2, 3 collagens. This collagen is already popular for its health and beauty benefits. It can improve your skin tonicity and hair growth.
The powder offers 14 grams of protein, 0 carb, and 100 calories per serving. It's a paleo, keto, and low sodium friendly supplement as the powder doesn't contain eggs, shellfish, fish, milk, peanuts, wheat, gluten, or soy.
Apart from that, the powder is completely safe for consumption as it's manufactured following the guidelines of Good Manufacturing Practices. It's also certified by 3rd party for guaranteed purity & potency. Thus, this is hydrolyzed and easy to mix and we definitely recommend this powder to you for good health and great skin.
Q. Can I mix paleo protein powder with almond milk?
Answer : Yes. Almond milk is paleo-friendly. So mixing the protein powder with almond milk shouldn't be a problem.
Q. Are peanut butter included in the paleo diet?
Answer : No. Peanuts are legumes, so peanut butter isn't included in the paleo diet either. Other nut butters like almond butter and cashew butter are included in the paleo diet.
Q. Can I take whey protein powder while I'm following the paleo diet?
Answer : No, because whey protein itself is not paleo-friendly. Whey is extracted from milk and dairy which is prohibited in paleo.
But many people allow the intake of dairy even in paleo-diet. So the decision is actually yours. You can consume the powder or not based on your preference.
Q. Is stevia safe for my health?
Answer : Researchers haven't said that stevia is bad for our health so we can consider it to be safe. The ingredient is natural and known for lowering blood sugar levels.
Q. What are the side effects of the paleo diet?
Answer : One of the most common side effects of the paleo diet is low energy. As the diet doesn't include carbohydrate-rich meals, people don't get the glucose they need and feel tired.
Paleo diet is gaining popularity because it's simple, effective, and quick. But finding the ingredients that haven't been processed or made in a factory is really difficult in this era. So, the best paleo protein powders we have listed here can be a great source of necessary protein for your body if you're following this diet.
You don't have to spend much on these supplements as they all are priced reasonably. You can try them out even if you're not following the paleo diet as they're healthy and good sources of nutrition. Stick to your budget and pick the best one.
About Kimberly Hill
Now it is just me, Kimberly Hill living in New York city, N.Y.
Loves to blog about various aspects of life that matter most.
Received the BA degree in Art History from Stanford University of California.