by Lucas Lee
The body needs protein to grow. It is one of the most important nutrients in the body. As we grow, more and more body functions begin to demand more protein to develop properly. From determining muscle growth, repairing damaged tissues, influencing hormones secretion to improve skin quality, there is so much need for protein in the body.
The consequences of not having enough protein in the body are detrimental, to say the least. Protein deficiency can lead to a weak immune system, skin deterioration, muscle problems, among other health implications. Fortunately, there is a convenient and easy way to increase your protein intake.
Protein Supplement pills are diet pills that help enhance the body through ingestible collagen and protein. Majorly used for bodybuilding and enhancing healthy weight loss, they also serve as nutritional supplements.
There are different categories of protein pills. This is probably the biggest downside of using them. Many of the Protein Pills available online do not provide protein to the body as marketed. Some are Whey Protein Pills. Many, are essentially bone broth or collagen pills. To know more about Collagen Protein Pills or Bone Broth pills, check out best Costco protein powder.
Knowing which pill is a traditional protein pill and which isn't can be challenging. That is not even without considering the incredible different brands of protein pills on the market.
To help you make an informed decision, we will be reviewing the Top 10 Best Protein Pills you can buy. We will also discuss the benefits of buying protein pills over Protein powder.
Humapro gluten-free capsules are one of the best supplements for Vegans. The capsules are made with zero gluten ingredients, zero sugar, and no lactose side effects.
The Humapro tabs contain the optimal Amino acid ratio suitable for human absorption. Thus, ensuring 99% of the absorbed nutrients are utilized. This means there is next to no waste on the consumption of this supplement. For people who have extreme diet restrictions such as not being able to eat eggs, consume dairy products, etc., HumaPro is your best bet. Asides from providing your body with necessary nutrients, it also means you don't get sent back to the ER every few weeks.
The superior health benefits HumaPro offers have built its remarkable reputation in the nutritional supplements industry. HumaPro improves your general health and fitness regimen without any change in your diet.
On consumption, HumaPro supports nutrient repartitioning. This means that it helps improve the way your body utilizes the food that you consume. By doing this, your body can repair and build lean muscle rather than bloat your body fat cells.
Each serving of HumaPro only contains about 0.004 calories per gram. A clinical study even showed that HumaPro performed better than whey protein by about 501%. This helps solidifies the effectiveness of HumaPro over other protein food and supplements.
HumaPro is usually taken 3-6 times daily for effective results. However, it is best to ask your doctor for dosage directions.
Developed by Mint Natural Health, Spirulina is a healthy product for anyone looking to improve their immune health. It comes with low calories which helps the body's cardiovascular health.
Ingredients used in making the product includes vegetable cellulose, rice flour, spirulina among others. Only two capsules daily are suitable for an adult (preferably while taking meals).
NOTE: Dosage direction is best taken from a healthcare professional
Manufactured with grass-fed bovine as ingredients, Ancestral Supplements GrassFed Beef Organs capsules check all the right boxes.
It provides a rich source of natural CoQ10 which enhances heart health. By providing the body with selenium and B12, it improves kidney health. This is possible because the capsules aid the detoxification and antioxidant defense systems in your body.
The capsules are also made using the pancreas and spleen sourced from grass-fed bovine. This means it provides your body with naturally occurring enzymes. These enzymes can influence blood cell growth, aid digestion. They can also enhance the overall functioning of your body.
In Summary, per serving of each capsule, you get a tiny percentage of healthy natural grass-fed beef organs.
The manufacturer recommends 6 capsules per day, preferably along with meals. However, it is best to use it as directed by your doctor or healthcare professional.
The manufacturers claim it delivers 5 different types of food-sourced collagen (Type I, II, III, V, X) through each capsule. Each capsule is gluten-free and is keto and paleo-friendly.
The supplement is free from lactose, yeast, milk, flavoring, artificial color, etc. It is a combination of fish, bovine, chicken, and eggshell membrane collagen.
Each bottle contains 180 capsules.
Produced by Natural Elements, this collagen protein supplement is made using a blend of wild fish, grass-fed beef, chick, and eggshell collagen. It provides the body with six types of food collagen (Type I, II, III, IV, V, and X). All of which help improve muscle growth, strengthen tendons and ligaments. They also help stimulate healthy skin.
Each bottle contains 180 capsules which are about two month supply. Provided the manufacturer's recommended dose direction is followed.
The manufacturer offers a 30 days money-back guarantee if you do not see any change after daily use.
Gluten and Dairy-free, Vital Protein Collagen pills are an unflavored healthy source of body collagen. Manufactured without additives or preservatives, they are a great option for anyone looking to up their collagen intake.
The main ingredient used in making this product is hydrolyzed bovine hide collagen peptides. These, of course, are carefully sourced from grass-fed cattle.
Each bottle contains about 360 capsules. The manufacturer recommends taking 6-capsule, twice a day. They claim this helps increase the amount of hydroxyproline and proline available in the body.
Protein supplements required for bodybuilding are more than just ingesting Amino acids. Other nutrients are also needed. Luckily Optimum Nutrition BCAA Keto-friendly capsules check this box.
If you are looking for a protein supplement to support your exercise or training sessions, you should consider these capsules. They help muscle building and recovery. Thereby ensuring any fatigue gained during exercise is cleared quickly without accumulating.
The best part about Optimum Nutrition BCAA capsules is that you can take them anytime! Before training, after training, or even during meals. The pills are small and easy to swallow. Each bottle contains about 1000 capsules.
A recommended dose of 2 daily is suitable given each capsule gives ½ gram of BCAAs.
This dietary collagen supplement provides you with 5 different types of collagen. Each different collagen was sourced from organic chicken bone broth, grass-fed bovine, wild fish, eggshell membrane, and beef bone broth.
The supplement is also made with a wide range of organic fruits and vegetables. This makes it a suitable choice for anyone on a paleo or low-carb diet. It also makes it suitable for athletes.
Each bottle contains 180 capsules
This is another fantastic protein supplement you can buy as a bodybuilder. It contains zero soy, zero additives, no stimulants, zero colorings and flavorings, and no sweeteners. It is simply a source of raw, unhydrolyzed bioactive peptides that aids muscle protein synthesis. Thus stimulating muscle enhancement and growth.
One good reason to use this product is that it is easily digested and ready for the body to use. It enhances the functioning of other nutrients in the body. With Future Peptides capsules, you do not need to take extra whey protein shakes or BCAA pills after workouts.
Even better, it is Paleo-friendly and perfect for Crossfit Training. To show confidence in their product, the manufacturers offer a 60-day money-back guarantee. This just makes it a win-win situation for you!
For people who hate the taste of protein shakes/powder, this is the next best thing! Provided you are not allergic to honey of course.
The tablets are completely chewable with or without water. They offer a rich source of soy protein. It does not offer much protein but it helps supplement your normal diet.
Each bottle contains 200 tablets.
Nutritional supplements come in form of pills or powder. The same is true of protein supplements. Both come with their unique benefits. The margin is so close between the two that it is sometimes down to personal preference.
The biggest benefit of Protein Pills is that there is less chance of experiencing digestive symptoms. Unlike Protein powders that often cause uncomfortable digestive symptoms. In worse cases, the powders might even lead to bloating.
Protein Pills do often cause nausea. This is only common with pills that are flavored. Also, some protein pills are more expensive compared to their direct powder alternative.
This is another factor that influences people's choice between Protein supplement pills and Protein Powder.
Some Protein Pills can be quite expensive. This is especially true for pills that contain a large percentage of protein per capsule. Protein Powder on the other hand is relatively affordable.
Convenience draws more people to Protein pills, and rightly so.
Traveling or even just going to work with your supplements cannot be avoided. Having powder to take with your meal or drink while outdoors can be very messy.
Most Protein pills on the market have little to no calories. This is why they are often used by bodybuilders that prefer being lean and muscular.
Protein Powders, on the other hand, have some calories. The reason for this is because protein powders are all designed to serve as meal replacements. This is also why a dose of protein powder contains more protein than a dose of protein pill.
Almost all protein powder tastes about the same way compared to protein pills that are relatively unflavored. This explains why many people prefer protein pills.
That said, you should now have a clear view of how Protein powder compares against protein pills. Yes, protein powder offers more protein per gram each serving, the pills do work, and they work well!
Many of the best-selling Protein Pills on the market are collagen-based. These types of pills are different from the traditional proteins supplement pills or powder. Here are some interesting benefits of collagen protein pills:
1. Collagen-based protein pills help improve muscle, skin, nail, joint, and bone health
2. They help relieve joint pain.
3. Collagen-based protein pills help prevent bone mass decline.
4. They can also help increase muscle mass by stimulating muscle growth after exercise. Albeit, at an overall reduced rate, compared to whey protein.
5. Collagen is the body that strengthens the arteries. Taking collagen protein supplements just helps optimize your heart health.
6. They contain a varying range of amino acids compared to protein powder or whey protein pills. The downside of this is that some of the essential amino acids in traditional protein supplements are lesser in collagen protein pills.
NOTE: What this essentially means is that collagen pills have a wider range of peptides present in each capsule. The benefit of this is that it would enhance your body differently compared to traditional protein pills or powders. Even better is the fact that you can take both collagen-based pills and protein powders together; theoretically at least.
It is always best to consult a healthcare professional before combining medications.
Protein Supplement Pills have incredible health benefits. They are sometimes even recommended by healthcare members to patients suffering from protein deficiency. Asides from that, protein pills also help:
- regulate muscle contractions;
- improve bone health;
- improve skin quality;
- Reduce joint and ligament pain;
- boost muscle building process in the body;
- improve hair health; etc.
NOTE: It is always best to consult your doctor before starting a protein pill medication though.
Everyone can! The supplementary nutrient present in the capsules or tablets compliments your meals. This is why most of these pills are taken before or after meals. Other than the nutrients these pills provide, they also help balance the body's metabolism.
These are the other variants of protein pills that are very different from normal protein pills or powder. They are not quite as popular as Collagen-based protein pills or traditional protein pills.
NOTE: We included one Bone broth protein pill in our review. You can check it out here.
These types of pills are made from cow, chicken, or fish bones. They provide protein, collagen, and other nutrients available in the connective tissues and bones used in making them.
The benefits of Bone broth protein pills are quite similar to collagen-based protein supplements. For instance, they also strengthen bones and joints, reduce pain and fatigue. Collagen-based protein pills also reduce muscle inflammation while exercising.
Yes, they can. They balance your body metabolism. By doing this, your body can functions better without the need for extra, unhealthy sleep.
Most of the best Protein supplement pills on the market right now contain zero calories. To gain weight, would mean you are consuming pills with high calories content over a period. Most protein pills only help promote muscle growth or enhance body nutrition. Even Bodybuilding protein pills, taken after workouts, do not increase your weight.
Here are our detailed picks of the best protein pills on the market right now.
The optimal time to take protein supplements is very controversial. Some believe it should be down to what you want to take the supplements for. Others believe you should simply take it every morning as a fixed medication.
However, the best time to take protein supplements depends on your goal for taking them.
As a bodybuilder, if you want to take protein pills, then your optimal time would be after your exercise. If you plan on healthily losing weight, then your optimal time would be mid-morning to avoid snacking. For people taking protein supplements to prevent muscle loss, your best time to do so would be in the evening before bed.
All these varying schedules can help determine how easily absorbed and digested the pills you take are. The type of protein pills you take, whether it is collagen-based or bone broth-based, or simple whey protein, can also influence the optimal time to take them.
For instance, Collagen-based protein pills can boost energy. So taking them in the morning is a lot more beneficial than at night.
Amazon is one of the best stores to buy protein supplements. Asides from offering good prices, you can easily take advantage of your Free prime shipping perks if you have one. All the reviewed best protein supplements on this guide have amazon links!
Protein Pills are essential, especially for aging people. The benefits they offer as well as the convenience just make them a viable way of staying healthy. This is why there are tons of protein supplements on the market.
NOTE: Not all protein supplements are ideal for everyone. Some have ingredients that you might be allergic to while some are not suitable for pregnant or nursing women. Ensure you do your research before buying one.
About Lucas Lee
Lucas Lee was raised outside the city of Livermore, in the legendary Bay Area of North California. Lucas considers his family and researches to be most important to him. If he isn’t hanging out with his loved ones, you can almost always find him around his sweet little garden of fruits right in the backyard of his lovely home.