by Kimberly Hill
"Health is wealth", so the adage goes. And to be honest, it is very much true. Living a healthy life means you do not have to spend money on treating illness or disease. It in turn implies that you get to decide how you do spend your money.
One of the most common ways to improve your health and nutritional intake is supplements. Nutritional Supplements provide essential nutrients needed to complement your diet.
There are different types of nutritional supplements. Some are more efficient and popular in the sports world. Others are popular only in the world of bodybuilding. There are also supplements suitable for individual personal use.
One thing that brings most of these supplements together is their nutritional value. Most of them provide the body with essential protein or amino acids needed to enhance the body.
Protein capsules are the most suitable type of supplement for personal use. This is because there is no need to perform any workout after taking them. They can work on their own.
Whey Protein and Creatine are two commonly used supplements suitable for bodybuilders. The whey protein supplement is easily digestible in the body. The amino acids released on absorption and digestion are used by the body to enhance the production of muscle tissues. These amino acids also help improve the production of red blood cells.
Knowing which type of supplement to take can be quite challenging. And considering the importance of amino acids in the body, it is best to find ways to prevent its deficiency. This post will review all the best protein capsules available on the market right now. It will also give you insights into the best capsules to take.
There are both organic and inorganic protein capsules. The organic protein supplement capsules are mostly regarded as the most effective.
Organic Protein capsules enhance bodybuilding. It also induces healthy weight loss. There are different types of organic protein capsules. They include:
This guide will also compare the benefits of each of these types of supplements. The main objective of this review is to enlighten you on everything you need to know about living a healthy lifestyle using protein supplements.
Before starting a discussion on everything you need to know about protein supplements, it is best to start by giving you the information you came for. Which of course is a review of the best Protein supplement capsules on the market today.
To this end, we will do just that. However, if you wish to learn more about the health benefits and risks of using protein supplements, do well to read the entire write-up.
As earlier stated, amino acids are essential to the growth of a body. The different amino acid quantities in a person vary depending on their importance. Supplementing the amino acids produced in the body can go a long way to enhance their effect on the body.
In the world we live in, a lot of emphasis is placed on having 6-packs and lean muscles by society. Now, a lot of people are average gym joes at best. Without working out, the need to stay fit can be daunting to meet. I mean, unless you can magically provide your body with essential amino acids, taking supplements becomes compulsory.
Our best protein capsules review will detail everything you need to know about each supplement. We will also include a detailed pro and cons list to show the advantage and disadvantages of each capsule. Having said that, here are the best protein supplement pills available on Amazon:
Containing five different types of organically sourced collagen (Type I, II, III, IV, and X), Multi Collagen Protein offers you one of the best value for money right now.
The collagen contained in the capsules is carefully sourced from chicken bone broth, grass-fed bovine, and eggshell membranes. It contains 2g of essential protein. There are no carbs or fat in the capsule. It is flavor and sugar-free. There are no health complications if you use the product while on a keto diet.
Each bottle contains 180 capsules with a recommended dosage of 3 capsules per serving. The manufacturer also offers a 60-days money-back guarantee.
This is one of the best Whey protein capsules you can buy today. It provides you with whey protein that is 99% utilized by your body. Whey Protein found in Humapro stimulates the growth of lean muscles in the body.
It is best for people that want to gain lean muscle. Humapro is most efficient when taken after a workout.
Asides from that, it is also vegan friendly. This makes it one of the protein capsules for Vegans and vegetarians.
Humapro does not contain sugar, gluten, or any special additive.
Although the manufacturers of the product claim it is the best protein capsule on the market, it certainly is up there with the very best.
Future Peptides market the capsules as the best supplement for Pre and Post Workout diets. The capsules contain essential amino acids that your body can utilize for muscle protein synthesis. The capsules are readily digested and absorbed into the bloodstream.
Asides from being an effective workout supplement, the protein content of the capsules also ensures you do not need to take additional supplements. For instance, in the world of bodybuilding, using two different protein supplements is not uncommon. However, Future Peptides Protein capsules eliminate this practice.
This supplement contains hydrolyzed collagen source from fish, grass-fed bovine, eggshell, and chicken. Each capsule contains 5 different types of collagen (Type I, II, III, V, and X). This product ultimately enhances your protein gain.
Due to the different types of collagen present in the product, it improves skin and hair quality. It also enhances joints and bone tissue development. The product is Paleo and Keto friendly.
All the ingredients used in Natural Elements' Multi collagen capsules are 100% organically sourced.
Vital Protein is a brand that excels in producing top-notch protein supplements. And although the powder form of this same "Collagen Peptides capsule" is their best-selling product, their capsule is just as effective. If anything, the capsules are best for people who do not exercise or work out a lot.
NOTE: To know more about the difference between protein capsules and protein powder supplements, there is a section under this review with the answers you need!
Unflavored, gluten and dairy-free, this product provides you with the collagen you need to facilitate healthy skin, hair, and nail growth. The product also assists the body in building natural collagen needed for tissue and ligaments development.
The product is Paleo-friendly and does not contain sugars or additional sweeteners.
Marketed as an Anti-aging hydrolyzed protein collagen supplement for women, Nutrivein's Multi Collagen vegetable capsules are a good supplement to go for.
Being the only vegetable protein capsule on this review, one of the things we loved about it is the ease with which your tendons and ligaments rejuvenate after working out. Added to that is the fact that it improves the health of your digestive system.
The product provides bone broth and collagen peptides in one serving. Here are some of the benefits of using this product:
This dietary supplement provides your body with five forms of collagen (Types 1,2,3,5, and 10). It also contains extract ingredients from over 21 organic vegetables and fruits. This makes it paleo-friendly and suitable for anyone on a low-carb diet.
It is a casual protein supplement and you do not need to work out before or after using the capsule.
This is the only bone broth collagen capsule in this review. As the name implies, the protein and collagen in the product are sourced from the high-quality bone broth of Cows. These cows are grass-fed and pasture-raised.
The product supports the body with over 19 essential amino acids that improve the health and quality of your skin, hair, bones, etc.
IMPORTANT NOTE: For every bottle of Peak Performance' Bone Broth + Collagen product you buy, the manufacturers donate a year's worth of vitamins to a malnourished child.
Yet another protein capsule that provides the body with essential collagen. This just goes to show how important collagen is in the body.
Ancient Nutrition's Multi Collagen Protein Capsules provide you with five different types of collagen sourced from four (4) different food sources. When ingested, the collagens work to improve the functioning of your joints, body muscles, skin, tissues, etc.
To make this product very effective, the manufacturers recommend taking it alongside a nutritionally balanced meal.
Even though both perform the same function, there is still a lot of differences between the two. For one, protein capsules are mostly considered suitable for casual personal use. Protein powders, on the other hand, are supplements marketed for athletes, gymgoers, and bodybuilders. This is the biggest difference between the two.
To help you understand the differences between the two, we will use certain criteria to compare and contrast them.
Protein Capsules are suitable for casual personal use to supplement one's diet because it contains a small mass of protein. The protein found in your average protein capsules is just about 2g. Compared to protein powder, this is significantly small.
Protein powder can provide the body with up to 25g of pure protein. The amount of protein you get per serving entirely depends on the size of powder you mix while preparing the supplement for your consumption.
The implication of this is that you will have to abuse protein capsules to get anywhere near the amount of protein you get per one serving of protein powder. And as with the abuse of any medication, you are liable to significant health risks. This should give you a good idea of which supplement you need.
Both Protein capsules and Powder contains protein usually in form of whey or casein. There are also protein capsules and powder that contain protein sourced from beef, milk, eggs, liver, etc.
The most popular type of protein powder and protein capsules are the ones sourced from Whey.
Whey is a form of protein that is easily ingested and absorbed into the bloodstream. Thus, increasing the rate of muscle tissue growth.
Summary: Since both capsules and powders essentially have the same composition, you are left with only one major criterion. That is, separating them based on their nutritional value.
Other ways you can differentiate between the two will be discussed in a side-by-side tabular form.
|Protein Powder||Protein Capsules|
|Calories|| || |
|Act as a Meal replacement|| ||If anything, you will feel the urge to eat even faster after taking most protein supplement capsules.|
|Ease of use||As interesting as the preparation process is, it can be extremely difficult to carry out at all times. For instance, you will have to transport a suitable container with you at all times. And that is not to mention the protein powder container itself which you will also have to carry with you.|| |
|Packaging||Sure, it is easy to just place them in your backpack or suitcase. However, the chances of the powder spilling all over the content of your bag are exponentially high.|| |
|Flavor and additives|| || |
i. Reducing the risk of diabetes
ii. Reducing muscle inflammation
iii. Improving the body's immune system
iv. Enhancing the performance of the body in getting rid of unhealthy cholesterol levels; among other benefits.
Having a protein-rich diet is almost as important as using protein capsules. The amount of protein you gain from meals containing chicken, eggs, milk, etc. is significantly greater than that of protein capsules.
There is no fixed way to use Protein pills. They do not act as a meal replacement so you obviously shouldn't overdose on them.
The best way to make the pills work is by taking them alongside meals.
The optimal time to take them though is before or after working out. Only protein powders are not suitable to take after work out.
Your body utilizes the calories provided by the pills to energize your muscles before a workout. As an after-workout supplement, Protein capsules help speed up the rate of muscle tissue repair and recovery.
NOTE: Protein Capsules do not induce weight loss. The fact that they provide the body with lean muscle is not synonymous with helping the body lose weight. The only way to lose weight is by exercising hard and relentlessly.
If you read to this concluding paragraph, hats off to you.
With all the information provided, you should now be able to identify the best protein supplement capsules you should buy in 2021. You should also now be able to differentiate between protein capsules and powder.
About Kimberly Hill
Now it is just me, Kimberly Hill living in New York city, N.Y.
Loves to blog about various aspects of life that matter most.
Received the BA degree in Art History from Stanford University of California.